herbs nashville tn

herbs


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HERBS

ALFALFA LEAF
Helps in eliminating retained water, relieves urinary and bowel problems, used in treating anemia, fatigue, kidney, peptic ulcers, pituitary problems and for general health.

BLESSED THISTLE
Reported to stimulate the appetite. Increases acid secretion in the stomach and aids in bloating
and flatulence. Use in small amounts.

CALENDULA
Also known as pot marigold. Is said to help with gastrointestinal issues. Can be applied to the
skin for bruises and is said to increase collagen.

CATNIP
(A Natural Anti-acid and Anti-stress Herb) Often used to treat colds and insomnia, helps lower fevers, dries up postnasal drip, gets rid of bad headaches and relieves sore aching bones due to colds and flu.

CHAMOMILE
Known for its calming effect on smooth muscle tissue, good for nervous stomach, menstrual cramps, and other common problems often related to stress.

DANDELION LEAF
Nourishes the liver and contains vital nutrients. Used to purify the blood, benefits the circulatory and glandular systems.

GINGER ROOT - BITS
(The Hot Root) Arthritis, Rheumatism, Osteoporosis, Gout, Cold and Chills, Cold Hands and Feet,
Heart Health, Nausea, Motion Sickness, Weight Control and Digestion.

GINKGO LEAF
(Life Enhancer) Effective in nutritionally supporting the body’s systems through its antioxidant properties, A very potent free radical scavenger.

HYSSOP
Hyssop is primarily used to treat respiratory and lung problems

LAVENDER - CULINARY GRADE
Culinary grade lavender is grown organically and can be drank as a tea or is most often used in
cooking, added to a variety of dishes such as lavender cakes and cookies or used with rosemary
on grilled chicken. Good for a sore throat, we recommend this tea to singers, especially before
an audition!

LEMON BALM
(Nature’s Antihistamine) Used to treat fever, colds, flu, headaches, depression, menstrual cramps, insomnia, nervous stomach, herpes simplex, hyperthyroidism, and indigestion.

LEMONGRASS
Known to be good for stomach cramps, flatulence and colic, easing arthritic pain and as a general digestive aid

MARSHMALLOW ROOT
Does much to help, heal and soothe inflamed areas of the body helps with throat inflammation, larynx, laryngitis, bronchitis, and muscle aches and pains sinews. Works well for poor kidneys and bladder and helps to lower blood sugar levels.

NETTLE LEAF
Energy builder, Blood Tonic and Circulatory Stimulant, Good for Respiratory weakness, Helps regulates Moods, High blood pressure, Gout, PMS and good for fever and colds.

OATSTRAW
Contains high amounts of bone-building materials, effective herbal calcium and silica source. Strengthens nerves, and helps correct sugar use imbalances.

ORANGE PEEL
(A Blend Enhancer) In Chinese medicine, used as a diuretic, for digestive properties, & has Vitamin C.

PASSION FLOWER
Passionflower has been used for anxiety, insomnia, restlessness and other conditions of hyperactivity, as well as high blood pressure.

PAU D’ARCO
(The Divine Bark) Antifungal, digestive, antibacterial, used to treat autoimmune diseases, provides energy and strength to the body, build and protects the immune system, and a natural blood builder and cleanser.

PEPPERMINT
Pure Peppermint Leaf. This herb promotes healthy digestion by soothing and comforting the stomach.

PLANTAIN
Used to clear mucous from the body, to neutralize poisons, treat lung problems, treat stomach ulcers, diarrhea, and bladder infections.

RASPBERRY LEAF
Known as the “Woman’s Friend”. Said to strengthen the wall of the uterus and regulate menstrual flow. Nourishes reproductive organs, soothing astringent

ROSE HIPS
The rose hip (or rose haw) is the pomaceous fruit of the rose plant and is high in vitamin C.

ROSEMARY
For stomach upsets, digestive disorders and headaches. Free-radical fighter and antioxidant.

SENNA LEAF
Cassia Officinalis; also known as Alexandrian senna and Egyptian senna. Recommended for
used under supervision of qualified herbal practitioner. Most often used for constipation.

SPEARMINT
(The Flavoring Mint) Aids in colds, flu, gas, colic, and easing morning sickness during pregnancy.

STEVIA
A natural non-caloric sweet-tasting herb. Also known as “Sweet Leaf”. Many people use it as a replacement for sugar in tea. ¼ teaspoon per cup of tea.

ST. JOHN’S WORT
Useful for bronchitis, healing wounds, eases depression, headaches, hysteria, neuralgia, shingles, as well as symptoms that occur during menopause, useful in swellings, abscesses and bad insect stings.

VALERIAN ROOT
Is a relaxant herb which has a calming effect on the autonomic nervous system. For insomnia drink before bedtime to help induce sleep quickly.

Serving HERBS every day in our Nashville tea bar. Sold by the cup, loose and by the pound.
Green Pergola Tea and Aromatherapy
223 Donelson Pike
Nashville, TN 37214
615.889.0044

Herb Information:

Herbs have been used throughout history to soothe pain, heal wounds, manage a headache, and keep a heart attack at bay. Herbs can be used raw, boiled, heated, crushed, powdered, or whole. Most herbs are available in capsule or gel form today, but there’s no reason why you can’t grow you own, if you so desire.

The most common herbs include culinary herbs, such as garlic, chives, basil and sage, but today we’re going to talk about medicinal herbs including alfalfa, aloe vera, catnip, feverfew, cayenne pepper, chamomile, cranberry and many others.

Alfalfa is used for problems with the bones, such as fractures, arthritis and osteoporosis. Tea is the preferable way to ingest this herb, but capsules also are available. Four cups of tea daily, is the best way. Or, an average of 12 capsules daily, taken with meals. Alfalfa is high in calcium, protein, iron, B-complex, fiber and enzymes for metabolizing ingested fats.

Catnip isn’t just for felines, you know! Two to three cups of warm catnip tea over the course of one day helps reduce fever, dry postnasal drip, diminish headache, and relieve the aches and pain associated with the common cold. Don’t forget to dry some for kitty, otherwise, you’ll find her climbing on the cupboards to get at yours.

Cayenne Pepper not only adds a zip to your dinner, it can take the sting of arthritis out just by rubbing it on the affected area. Cayenne Pepper also will clog blood. Simply pour a generous amount on the wound and watch in amazement.

Chamomile is a soothing herb. A cup of chamomile tea is reputed to help the patient sleep peacefully. It also is an anti-inflammatory and anti-allergenic plant, therefore is important to those patients with allergies, or swollen areas–such as the nasal passages or the edges of a wound.

Cranberry is useful in helping the urinary tract clear itself of bacteria. In this case, powered cranberry seems to be more potent than commercially manufactured juices. However, if you are prone to urinary tract infections–more common in women and girls–drinking cranberry juice is a definite help.

Peppermint tea taken after a meal will soothe the stomach, help deflect heartburn and control flatulence. Taken on an empty stomach, it may cause vomiting, but in the case of a severely upset stomach, vomiting may help the situation.

There are virtually thousands of medicinal uses for herbs, and many books describing these uses. Reader’s Digest’s book, Magic and Medicine of Plants, is a useful and informative book. Additional recommended reading is The Herb Book, by John Lust, Healing Power of Herbs by Dr. John Heinerman, and Rodale’s Illustrated Encyclopedia of Herbs. Herb books are available in every book store, and herbal plants and/or seeds can be obtained at nearly every farmer’s market. Pick some up today.

Consult a doctor when you have an ailment. After the diagnosis is received, ask what herbs may be helpful and which to stay away from. Always ask for a doctor’s advice before medicating yourself.