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OOLONG TEA
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GREEN OOLONG
From China, this tea has a sweet, fruit aroma
MINTED OOLONG
A refreshing blend of green oolong, spearmint and
peppermint.
Serving Oolong tea every day in
our Nashville tea bar. Sold by the cup, loose and
by the pound.
Green Pergola Tea and Aromatherapy
223 Donelson Pike
Nashville, TN 37214
615.889.0044
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Oolong Information:
The name "oolong" comes from the
Chinese for "black dragon." Oolong tea is processed from the
Camellia sinensis plant, the same leaves from which green tea
comes. It is available loose leaf or in tea bags, and more
recently, oolong tea extract has become available as a diet
supplement.
Oolong is more oxidized than green tea, but less than black
tea. Consequently, its flavor is somewhere between the two; it
isn't as sweet as black tea, but it is more slightly more
floral and less grassy than green tea. Traditionally, oolong
is brewed strong for a bitter tang with a sweeter aftertaste.
Oolong Tea Benefits
The health benefits of oolong include both antibacterial and
antiviral properties, as well as boosting metabolism and the
immune system. It aids in the relief of allergies, diabetes,
eczema, and obesity, and may help prevent cancer.
Green Tea Vs. Oolong Tea: Both green tea and oolong tea
contain catechins, powerful antioxidant compounds which aid in
fighting disease and aging. While the levels of catechins in
the tea leaves are reduced during oxidization, the
concentration of other beneficial chemicals like polyphenols
and flavanoids increases during fermentation. As a result,
oolong is especially effective in reducing bad cholesterol.
Oolong Tea And Weight Loss: Yes, oolong does promote weight
loss. While green tea is a better antioxidant than oolong,
oolong is more productive in fat burning. Green tea may be
more accessible and in some cases more affordable, but some
people prefer the less vegetable taste of oolong.
Brewing Oolong Tea: For optimal brewing, oolong should steep
for 3 to 4 minutes in water that's been boiled to 180 degrees
Fahrenheit.
If you choose to buy loose leaf oolong, you should measure
between 2.25 grams for every 6 ounces of hot water, or
approximately two teaspoons of whole leaf oolong per cup.
If you find the taste of oolong too strong, use a smaller
measure of tea leaves or steep for less time. You can also add
a small amount of skim milk or soy milk, or sweeten with
honey. As you grow accustomed to the flavor, you can brew
stronger tea and eliminate these additions.
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